1:1 flexible nutrition coaching for runners
At ANA Run Coaching, we are dedicated to helping athletes of all abilities fuel better toimprove endurance, performance, and recovery. Let’s work together to optimize your personal nutrition plan and help you reach new levels in your performance.
Nutrition Services
Endurance Nutrition Package
450$+$5 Bank transaction feeTailored Nutrition to match your training calendar. This package is designed to accompany a 12-16 week endurance training plan, such as marathon or half-marathon preparation.Valid for 16 months- 4 Sessions (scheduled monthly during your training block)
- Weekly e-mail follow-up and check-in
Pick My Brain Session
115$+$5 Bank transaction feeGot Questions? Let's Talk! Not sure where to start or have specific question about running nutrition? This 60-minute session is perfect for athletes who need quick, focused and actionable guidance.Valid for 12 months- Pre-run and post-run nutrition
- Hydration Strategies
- Supplements
- Gut issues during running
- Anything else related to running and nutrition!
Endurance Nutrition Package
This package is designed to accompany a 12-16 week endurance training plan, such as marathon or half-marathon preparation.
The following is a general guideline for our sessions, but each will be tailored to your individual goals and progress.
Session 1
Getting to Know You
Let’s build a foundation for success by diving into your unique story, health history, and goals. This session will help us create a personalized plan tailored to your needs.
• Full nutrition assessment
• Diet analysis
• Optional: Analysis of relevant lab work (e.g., iron, vitamin D, or other markers) to ensure optimal health and performance
• Discussion of your goals and how nutrition can support them
Session 2
Daily Nutrition for Running Performance
• Exploring “Athletes Plates” for balanced fueling based on training intensity
• Timing fuel intake around your runs for optimal performance and recovery
• Discussion of supplements for runners: what’s helpful, what’s not, and how to use them effectively
Session 3
Fueling & Hydrating During Long Runs
• Determining your carbohydrate, fluid, and electrolyte needs
• Conducting a Sweat Test to personalize your hydration strategy
• Using caffeine strategically for performance
• Preventing stomach problems
Session 4
Race Day Fueling Strategy + Recovery Nutrition
• How to carb load during Peak Week to avoid “hitting the wall” on race day
• Race day morning meal planning
• Recovery nutrition: what and when to eat post-race to speed up recovery
• Logistics of carrying fluids/gels during your race
Package Details:• 4 sessions (scheduled monthly during your training block)• Weekly e-mail follow-up and check-in Session Breakdown for the Endurance Nutrition Package.
Meet your nutrition coach: Mia Tarte
Nutritionist, Run and Strength Coach, Mom
For me, running is a way to ground myself, foster meaningful friendships, and experience a sense of accomplishment with every stride, no matter how big or small. It’s an ongoing journey of self-discovery. As a coach, my goal is to help you find joy in your running, build your confidence, and reach your personal milestones.
My journey as an athlete began as a varsity rower at the University of Portland, where I competed in NCAA Division 1 rowing. After college, I transitioned to long-distance running and triathlons. Since completing my first marathon in 2018, I’ve continued to improve, running a personal best of 2:45 in the 2024 Chicago Marathon.
In addition to my experience as an athlete, I have a Master Degree in Clinical Nutrition. I believe that proper nutrition plays a crucial role in performance, recovery, and injury prevention. My coaching combines smart training, sustainable nutrition, and a focus on enjoying the process, so you can achieve your goals while maintaining balance in your life.
Ultimately, my mission as a coach is to help you feel empowered, capable, and balanced—so you can not only achieve your running goals but also build a lasting relationship with fitness that serves you for life.